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Posted in BlogA few best diets products I can recommend:
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Posted in BlogFitness Expert Links North American Diet Failures to Specific Brain Chemistry
Toronto, Ontario (PRWEB) February 19, 2012
According to Exercise Candy president Alex Allan: Maintaining a healthy, lean physique 365 days a year for most, if not all of your life comes down to this fact about brain chemistry:
“There are two major types of people in this world when it comes to “feel good” brain chemistry; those with a high or higher sensitivity to reward, and those with a low or lower sensitivity to reward. The basic idea here is that higher the sensitivity to reward, the harder it is to maintain impulse control during certain situations. Also, people who have a higher sensitivity to reward usually have less dopamine, and will seek out more extreme impulse based behaviours to feel good. This can happen during childhood, which also could be why overweight kids have a harder time with weight management later in life.”
Alex offers new perspective as to the real reason why diets fail by defining this large group of chronic dieters as “HSR” or High Sensitivity to Reward types, and uses his blog at http://www.exercisecandy.com as a platform to explain how the brain chemistry of the HSR is incompatible with many of today’s diets, supplements, processed foods, hardcore workout routines, and short term weight loss solutions. Allan identifies several of the most destructive triggers for HSR’s, offers alternative strategies to help avoid binge eating, and explains the “why” of the concept with the help of solid scientific studies.
Alex explains how many people with a high sensitivity to reward (HSR types) use specific high glycemic foods to satisfy the cravings in their brains; ignoring the competing feeling of fullness message that is sent from receptors in the stomach. For these people, any food that causes a huge spike in insulin and is rapidly absorbed through the bloodstream will elevate dopamine levels and get them “high.” Make no mistake about it; this is a legitimate addiction that acts on the brain in a way that is similar to the actions of cocaine and other powerful drugs. The most potent offender affecting blood sugar levels and brain chemistry is refined white sugar. Not by accident, its molecular structure is one nitrogen molecule away from that of cocaine. Sugar is only one “trigger” that needs to be completely avoided by HSR’s. There are several others that Allan outlines in the article, including the ingestion of artificial sweetener which he likens to; “using Tantric intercourse to overcome a sex addiction..pure torture.”
Alex has identified that the major problem with many diet programs is that the focus is either based on a points system that allows small quantities of trigger foods, or a system that balances fasting and considerable caloric restriction with “cheat days” that inevitably become ridiculous displays of gluttony. This leads to negative feelings of self that contribute to a shame spiral of addiction, and the process repeats itself. The main focus of this article is to teach HSR type people that it is not their fault, and to offer strategies that will help. Through identifying their unique issues, and making changes that are favorable to their brain chemistry, their chances of success will go up.
Alex is the creator of http://www.exercisecandy.com; a fitness and nutrition blog that strives to create, import, and display only the highest quality fitness information available on the Web. Alex holds an Honours Degree in Kinesiology from York University, is a certified Kinesiologist with the province of Ontario, and is certified as a Corrective Exercise Specialist by the National Academy of Sports Medicine. In addition, he has completed numerous other certifications in the areas of strength and conditioning, core stability and fat loss, corrective and postural exercise, post rehabilitative care, functional training, and high performance sport conditioning.
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Posted in BlogThe E-cookbooks Library.
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www.WeightGainMethod.com -? Discover How To Gain Weight & Build Muscle Fast! If you’re not sure what kind of foods you need in your muscle building diet, this video should help you out. I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn’t an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.) Here are the foods I picked up in this video -Water! -Lean ground beef -Chicken -Walnuts -Almonds -Spinach -Whole Wheat Bread -Brown Rice -Bananas -Tuna -Yams -Cottage Cheese -Yogurt -Eggs I hope you got some ideas from this video about the kind of foods to include in your muscle building diet… And if you want more tips on how to build muscle fast, got to: www.WeightGainMethod.com
Video Rating: 4 / 5
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Strawberry Banana Smoothie – Calories 184 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 cup almond milk (Almond Breeze unsweetened vanilla – Blue Diamond) 1/3 cup Protein Powder ( Designer Whey French Vanilla) 3 packets Splenda 1/3 sliced frozen banana 1/2 cup frozen strawberries 1/4 cup crushed ice Directions: Pour milk into a Magic Bullet, Blender, or Food Processor Add Protein powder, splenda, bananas, strawberries. Add crushed ice, blend to consistency of a milk-shake One Serving Makes 1 serving Calories: 184 Net Carbs 7 grams Protein 21 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Cranberry Breakfast Cookies – Calories 156 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 cup dry uncooked oatmeal 6 tablespoons whole wheat flour 1/4 cup ground Fiber One Bran Cereal 1/4 cup Splenda, sugar substitute 2 tablespoons brown sugar 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 1/8 teaspoon salt 2 teaspoons sugar-free French vanilla Coffee-mate non-dairy creamer 2 tablespoons hot water 1 jar peaches baby food (2.5 oz jar) 1/4 cup canned pumpkin 1/4 cup Eggbeaters (or egg-whites) 2 tablespoons dried cranberries (craisins etc) Directions: Preheat oven to 375 degrees Spray non-stick coating on cookie sheet Grind Fiber-One to bread crumb like consistency Chop or cut dried cranberries into tiny pieces, set aside. In mixing bowl, combine oats, flour, fiber-one crumbs, splenda, brown sugar, baking powder, cinnamon and salt, mix well. In separate bowl, dissolve Coffee-mate in 2 TB hot water. Add all other wet ingredients..except peaches..and mix well. Add wet mixture to dry mixture and stir …
Posted in BlogHCG Blog Clarifies the Unlikely Benefits of hCG in Response to Recent Blog Comments
(PRWEB) February 14, 2012
Recently, a growing number of visitors to hCG Blog have been asking, “How did Dr. A.T.W. Simeons discover that hCG burns fat?” and “Does hCG have any other benefits?” In response to the considerable amount of queries involving this subject over the past few days, hCG Blog explains how Dr. Simeons’ treatment of boys suffering from underdeveloped gonads led to the discovery of hCG’s unprecedented fat burning abilities and several other unlikely benefits.
The first hCG studies conducted by Dr. Simeons took place in the 1930s when he administered the hormone to boys with cryptorchidism, a condition indicated by underdeveloped testicles. During his studies, he noticed that boys with a lower caloric intake lost excess weight without developing any feelings of hunger. This initial observation prompted many more years of research and led him to ultimately publish his manuscript “Pounds and Inches” which detailed the hCG diet and using hCG for weight loss.
Further experimentation has demonstrated other unlikely uses of hCG as well. HCG is said to be beneficial when used for:
Fertility: hCG is used prior to fertilization to stimulate the growth and release of the egg. It can also be given to support pregnancy during the luteal phase.
Sexual Development: hCG can be used in boys to trigger the normal dropping of the testicles into the scrotum.
Weight Loss: As exhibited in Dr. A.T.W. Simeons’ manuscript, hCG can promote quick weight loss when combined with a specialized hCG diet. This diet plan has proven to help users drop 1-2 pounds per day.
Singing: hCG is said to improve one’s singing voice.
Lowering Cholesterol: hCG can lower high cholesterol levels.
Decreasing Appetite: hCG decreases feelings of hunger when calorie intake is reduced.
Editor’s Notes: hCGBlog.com was founded to help provide answers and support for both those on the hCG diet and others who are simply interested in learning about weight loss with hCG.
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Posted in BlogHealth Advocate Pam Warmerdam Introduces a God-Centered Diet
Tacy, CA (PRWEB) February 16, 2012
Author Pam Warmerdam not only has advanced education and training in the field of weight loss and diabetes, but also has a lifelong passion for helping others lose weight, eat more healthfully, and becoming more spiritually balanced. She continues to spread her advocacy through her new book, God’s Carbs.
Thousands, if not millions, of people devour popular diets with gusto. Many people experienced weight loss results almost immediately, losing several pounds within the first week. The problem is that these diets were pretty much in direct conflict with what most of the medical community was prescribing for a healthy diet. In her book, Warmerdam introduces a new diet, one closer to the way God intended.
“God’s Carbs” is a diet of abundance. It may just become the new hip and trendy plan, possibly because of its simplicity. It is based on a plan that was originally devised a long, long time ago—looking at what God put here on earth for humans to survive and thrive. Within this book, readers will learn why the low-carbohydrate diets almost had it right, why some get diabetes and gain weight easier than others, sample meals and recipes, and much more.
This book can reach a vast audience, including, but not limited to, the millions of people searching for a plan to help them eat right and lose weight in an environment filled with nutrition misinformation, a virtual plethora of cheap convenience foods, and highly visible commercial interests. It may also be a guide for parents, educators, caregivers, or even health care workers dealing with children, to help them understand childhood obesity and find ways they can help to combat the problem.
For more information on God’s Carbs, interested parties may log on to http://www.Xlibris.com.
About the Author
Pam Warmerdam, MS, RD, CDE was born and raised in a small town in central Ohio while watching her family struggle intensively with weight, diabetes, heart disease, and strokes. The first in her immediate family to attend college, it was with her first class in nutrition that she decided this was to be her career. Throughout her college and career, she has specialized in weight control and diabetes education. She has a bachelors and a Master of Science (MS) degree in nutrition and has been a registered dietician (RD) since 1987. She has worked in managerial positions in different hospitals, but has always managed to find time to work in the field of weight loss counseling that she loved so well. She has been a certified diabetes educator (CDE) since 1999. In 2002, she opened her own business, the Nutrition Studio & Diabetes Care Center, and has helped thousands of people to learn to eat a healthier, more natural diet.
God’s Carbs * by Pam Warmerdam, MS, RD, CDE
How the Low-Carbohydrate Diets Almost Had It Right
Publication Date: February 10, 2012
Trade Paperback; $ 15.99; 106 pages; 978-1-4568-7427-8
Trade Hardback; $ 24.99; 106 pages; 978-1-4568-7428-5
Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.
For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.
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Posted in BlogGetting Started With The Raw Foods Diet
This Raw Foods Course Is Selling Like Crazy! Aging Baby Boomer Population Has Created Huge Demand! Promote It Now Before It Becomes Competitive! Some Affiliates Are Converting At 15% And You Receive An Amazing .00 Per Sale!
Getting Started With The Raw Foods Diet
Sebastian Macleans The Fat Burn Truth
Uncover The Secret Fat Burning Methods Of A Natural Bodybuilder And Coach For Figure And Fitness Competitors. The Real Science That The Fad Diet Scammers Have Been Hoping You Would Never Learn Is Now Revealed. You Can Burn Fat And Keep It Off Forever!
Sebastian Macleans The Fat Burn Truth
Posted in BlogBurn All The Fat Now
You Must Be Wondering About All Those Yummy Mummies, Actresses, And Supermodels, Who Despite Having Babies Are Back In Shape In No Time. My Health Diet To Lose Weight Is The Secret!
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Mental Meltdown – A 30 Day Plan To Help You Melt The Pounds!
Learn To Overcome The Biggest Mistake Dieters Make. Did You Know That There Is Power In Combining Daily Affirmations, Mental Exercises And Weight Loss Tools To See True, Lasting Results? Try Our 30-day Plan To Help You Melt The Pounds And Keep Them Off.
Mental Meltdown – A 30 Day Plan To Help You Melt The Pounds!
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