The Ultimate Guide to Using the

Mediterranean Greek Food

to Reduce your Risk of Heart Disease,

High Blood Pressure,Cancer,

Lose Weight and to Improve Your

Overall Health”

Hi,If you are seriously committed to improving your overall health and losing weight as a bonus, then this guide will prove one the best decisions you have ever made! Not many people are aware of this fact but the Mediterranean Greek Food Diet can cut your risk of heart disease, high blood pressure and cancer by 25%! This is what has led to the recent interest in Mediterranean and Greek cuisine; though some people argue that the mouth-watering recipes rather than a concern to maintain good health fuel the interest more. Whatever the case, Greek food diets have tremendous health benefits and the fact that they are tasty is a welcome additional benefit. This cannot be said of many other health diets.

The number of people looking to improve their health and attain optimum weight is increasing by the day. Interest in Mediterranean Greek Food Diet is growing by the day. More and more health conscious people are looking for a Greek food diet to stick on their refrigerators so that they can have quick access to it during meal preparation time. The demand for Greek Food Diets is huge.

Mediterranean Greek foods are without doubt tasty, mouth-watering meals. However, due to geographic limitations people in some regions of the world may not be able to consume original Greek foods. In such instances, the diet can be amended to be similar to the traditional Greek diet as much as possible.

Many diets labeled “Greek/Mediterranean Diet” are on sale. However, few neither explain the basis of the diet nor advice you on how to derive maximum benefit from the diet. Most diets also do not take into account that you may not be from the Mediterranean region (as is the case with most people looking for a Greek Food Diet) and that getting some ingredients may prove difficult. Further, where you are able to get the ingredients they may be processed or low in quality. One of the emphasis of the Mediterranean Greek Food Diet is on freshness; your food must be natural andnot have undergone industrial processing of any kind. Thus, while the traditional Greek diet encourages consumption of fish and poultry, processed fish and poultry products do not fall into this category. Thus, don’t expect to derive the same benefit when you substitute fresh fish for a can of Tuna! This is the major weakness of most of the current diets on sale, they fail to take into account geographic location and provide a suitable substitute. This is why this guide is so important, in addition to explaining in detail the benefits of a Greek Food Diet, I also provide you with viable alternatives to your diet in the event that you are in a region where you cannot access all the ingredients in their natural state.

Let me now briefly examine why the Mediterranean Greek Food Diet contains such potent health benefits.

Mediterranean Greek Diet Research Research carried out by Dr. Antonia Trichopoulou in three rural Greek villages in 1995, using a sample of 22, 043 people aged between 20 and 86, came up with the following conclusions: The longevity of The Greek and other Mediterranean’s can be explained by their diet The complete diet plan is more vital for health and nutrition than particular nutritional elements The average life expectancy of The Greek people is 80 years.

The central pillar of the Mediterranean Greek Diet is Olive oil. It is used exclusively in all Mediterranean diets as opposed to other oils, fats or margarine. It is an excellent source of monosaturated fat, which protects the heart against disease since it displaces saturated fat from the diet. It is also a rich source of antioxidants such as Vitamin E. However, its use is restricted to preparing vegetable dishes, sauces, salads and frying fish. As part of a weight loss plan, Olive oil thus proves highly beneficial.

Some Benefits of The Greek Mediterranean Diet Unlike some weight loss diets, it will not cause kidney failure There is significant research and lots of evidence to back up all health claims You only eat good cholesterol which is good for your heart and not artery clogging bad cholesterol If you are using the diet to lose weight, the chances of rebound weight gain are minimal Your risk of cancer and heart disease is cut by 25% It is yummy and a feast for the senses!

For those who would like to lose weight but are not prepared to do in a healthy manner, then the Greek Food Diet is not for them. This is no fad or hoax. It is a tried, tested and proven way to better overall health. It has been around for hundreds if not thousands of years. This guide makes the diet easy to understand. If you are tired of fads, then this guide is for you. It explains everything in detail; food groups are explained, formal research and verification is provided and tips on how to use the diet effectively for weight lose are laid bare.

Why is the Greek Food Diet so efficient at Weight Loss? Most people gain weight as a result of two deadly factors; eating energy packed junk food and a sedentary lifestyle. Junk food, be it fries, burgers, hot dogs, pies, soda, pizza has a very high calorie count and is high in cholesterol. Any doctor will tell you that if you want to be dead at 50, eat junk continuously and you shall achieve your objective. Junk food combined with a sedentary lifestyle (read being a couch potato) is even more toxic. Many people eat junk and then sit on their bums the whole day with deadly consequences. Once you realize that you are obese and you need to do something about it, you either go on a fad diet or go for weight loss surgery, or liposuction depending on how deep your pockets are. Unfortunately, the effects of diet pills, fad diets, liposuction, and weight loss surgery may not last long if you do not change your bad eating habits. In most cases, the weight comes right back! And you blow up bigger than before. The Greek Food Diet encourages weight loss systematically over a longer period by eating a healthy diet that comprises foods in their natural state and complex carbs. This diet also encourages simply daily exercise in the form of a walk (daily physical exercise is routine in the traditional Greek way of life). You therefore lose your weight over a longer period but you lose it in a healthy manner, and, any weight you shed is gone for good! So forget that diet pill rubbish and fad diets where the weight rebounds the moment you go off the diet, or expensive surgery that will burn a hole in your pocket. Go for a surefire tried and tested way to lose weight and enjoy the rest of your life. Click Here to access the Greek Food Diet

Having lived in Greece my whole life I know of the benefits of the Greek Food Diet first hand. My reason for writing this guide was three fold:

1. To give people a guide that lays bare the powerful health secrets of the Mediterranean Greek Food Diet with scientific proof of all research carried out
2. To give people a health guide that explains to them how to live healthier, longer and lose weight without having to deprive themselves or make difficult sacrifices. Yes, unbelievably, it is actually possible to enjoy a sumptuous meal and lose weight at the same time. People in my country have the notoriety of being amongst the healthiest and with the longest life expectancy in the world.
3. A Guide that provides 7 tasty Greek recipes, one for each day of the week. The recipes are easy to prepare and tips on substitutes are offered for each geographic region

When you decide to embark on this journey, you will learn among other things:

foods to avoid

foods best to eat

Last edited by sotiris1 on March 12, 2010 at 9:36 pm

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